Health Benefits of Tea

Health Benefits of Tea

Drinking tea gives you many health benefits, No matter which type of tea you prefer. There are few major types of tea such as Green Tea, Black Tea and Oolong Tea. They are all derived from the Camellia Sinensis Plant.

Green Tea

Green Tea is a type of tea made from leaves and buds of Camellia sinensis that have not undergone the same process of wilting and oxidation as that used to make oolong and black teas. In addition Green teas are the least processed tea and have the real taste of tea leaves with highest amount of polyphenols.  Although green tea originated china, in present its production has spread to many countries in Asia.

Black Tea

Black Tea is more oxidized than green and oolong and white teas. Generally, black tea is stronger in flavor and it has unique color. Drinking black tea provides many health benefits.  According to the world tea reports black tea is one of the most beloved drinks and almost 80% of humans consume it.

Oolong Tea

Oolong Tea is semi oxidized tea produced through withering the plant under strong sun and oxidation before curling and twisting. In addition Oolong tea can be a tasty refreshing beverage that includes much health benefits.  Some people use oolong tea to sharp the thinking skill and improve alertness. 

Oolong tea have ability to control the cholesterol level. High cholesterol level will cause to increase the risk of heart diseases. Researchers in china have proved that people who use oolong tea have the lower risk of having high cholesterol.

White Tea

Today, you can buy huge range of teas that gives you different taste. Among them Cinnamon tea, Banana tea and Moringa tea are the most demanded type of tea. Researchers have shown that teas can help protect your heart, make teeth strong as well as help to prevent from cancer.

Here we have listed the Common health benefits of tea that help you to better life

Tea will help to Weight Loss

Tea is one of the best natural product that can help to burn fat quickly. Sometimes Diet plans are not working properly for the all people. But drinking tea is easy, and also it help to burn your abdominal fats and make your body style without considering the external factors. The combination of caffeine and polyphenol contain in tea will help to increase the amount of calories and fat burned every day. This will cause to speed up process of weight loss.

Protect your Bones

Studies done by Tea Research Institutions has shown that green and white tea may prevent bone loss. Moringa tea is the best specialist tea range for protect and strong your bones.

Make your smile bright

What happens to you? If you lose all teeth. Definitely your smile will say goodbye. Don’t worry, tea can decrease tooth loss. Most of the time you lose your teeth when foods damage tooth enamel. Tea will help to change the PH value in your mouth when you get foods and drinks. Although excess fluoride can be harmful, drinking tea help to control the fluoride level naturally. 

Reduce your risk of heart attack and stroke

As specialist said, there is a strong relationship between tea and heart health. They have found that Approximately, 20% reduction in the risk of heart attack and 30% reduced the risk pf stroke among the people who drank one to three cups green or white tea per day.

Reduce free radicals damage

Antioxidants are compounds produced in your body and found in foods that help you to prevent from cells damage caused by free radicals. Free radicals damage DNA and other important structures in your cells and increase the risk of chronic diseases. Antioxidants contains in tea help to prevent from these damages and keep us young.

Reduce the risk of Cancer

According to the Chinese researchers Drinking Green, Black and oolong tea will help to decrease the risk of cancer. Specially, people who consume cup of tea per each day have lower risk for head and neck cancer. However according to the national cancer institute, there is no enough researches to say that drinking tea decrease cancer risk.

Prevent from diabetics

Regular tea consumption help to reduce blood sugar and increase the insulin sensitivity. The polyphenol antioxidants control the normal blood sugar level and decrease the risk of developing diabetes.

Improve the brain function

Tea may help maintain brain function and prevent from stress. Amino acid in tea help to boost attention and relive anxiety. And also it increase the alertness and attention within the first two hours after consumption. Other way, tea will help to understand the benefits of mood change.